Hate swallowing pills? Get
heart-healthy omega-3s in
new squeeze packs similar to
sports gels. See page 8.
8 PULSE The latest in heart
news and research, new
heart-healthy food brands,
cooking tools, and more.
18 MEDICINE CABINET: Crush or Flush? What to do with
outdated and unwanted prescription drugs.
24 HOUSE CALL: Keep Your Cool in the Heat People with
heart conditions need to take precautions in summer.
features
26 SPECIAL REPORT: Belly Fat Uncovered One of the best
things you can do for your heart is to lose your ab flab.
32 7 Habits of Highly Successful Losers They shared their
secrets with researchers, and now they share them with you.
36 Avoiding Trans Fat Traps These bad fats lurk in many
packaged foods. Here’s how to find them.
40 Mind Over Stomach Problem overeating may indeed be all
in your head. Take our quiz to see if you are addicted to food.
44 Fit in Fitness Can’t make it to the gym? No problem. We
show you how rethinking everyday tasks can lead to fitness.
48 Write It Down to Drop Pounds Recording what you eat
can help you lose twice the weight as dieting alone.
52 Core Moves A stronger midsection helps your whole body
age better. Anyone can do these moves anywhere.
58 Treats Under 50 Calories Twelve heart-smart treats to get
you through a craving without blowing your eating plan.
61 Smart Shopper’s Guide Navigating the grocery store isn’t
as simple as it sounds. Use our map to make the best choices.
66 10 Ways to Save at the Grocery Store Fresh and healthful
foods can be costly. Our tips can help you trim expenses.
112 A Fresh Start Lupe Green replaced soda with water and TV
with exercise—and lowered her cholesterol 100 points.
26
in every issue
How to spot rans fats found in packaged foods, page 36
Too much belly fat is dangerous for your heart. Find out how to lose the love handles for good.
6 Meet Our Advisers
16 Ask the Cardiologist
20 Ask the Dietitian
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