A Cut
Visual
guide to the
TOP 12 LEAN
CUTS of beef,
pork, and more,
page 82.
Above
Don’t bypass the butcher’s case—
just choose wisely. Lean beef,
pork, and poultry provide plenty
of hunger-satisfying protein,
and many fish are brimming with
heart-healthy omega- 3 fats. Find
out how to prepare top cuts with
minimal fat and maximum flavor.
BY Marsha McCulloch, M.S., R.D.
PHOTOS BY Scott Little
FOOD STYLING BY Greg Luna
Beat Stronger. Live Longer.
80
Low-sodium marinades, such as these salt-free options from Mrs. Dash, add delicious flavor
from blends of herbs and spices and help tenderize meat. Available in six tempting flavors,
including Garlic Lime and Mesquite Grille. No MSG (monosodium glutamate). $2.99/12 ounces
