76
94
Peaches and
apricots make great
low-calorie snacks.
Turn to page 70 for
tasty ways to
eat them.
healthy eating
70 Scents of Summer In-season peaches and apricots
treat your taste buds and may even help your heart
and trim your waistline.
76 Flame-Kissed Fire up the grill and try our low-key,
healthful cookout for two.
80 A Cut Above Learn how to prepare top cuts of meat
with minimal fat and maximum flavor.
84 Smart Scoops Sample our ice creams made with
healthier ingredients and less fat and calories.
On the cover
PHOTO BY Alison Miksch
FOOD STYLING BY Charles Worthington
PROP STYLING BY Lori Hellander
86 Fold It, Grill It, Enjoy! Try our fun, no-fuss packet
dinners that can be cooked outdoors or in.
92 Simply Smooth Cool o; this summer with one of
our four low-fat smoothie recipes.
66
94 Bliss Between Bread Enjoy heavenly sandwiches
filled with fresh ingredients that benefit your heart.
36
70
61
100 Dinner Tonight! Shortcut Meals We found
nutritious packaged foods and turned them into
meals that are super fast and delicious.
58
104 1 Bowl, 7 Ways Tasty ways to top vanilla ice cream.
HeartHealthyOnline.com
68
105 More Recipes
110
Recipe Index Find recipes that match your health
needs.
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