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Green Beans with Bacon
and Walnuts
(above) Start to finish: 25 minutes
Makes 6 servings | Serving size 1∕ 2 cup
Bonus Recipe
12 ounces thin green beans or fresh
haricot verts, trimmed
1 small red sweet pepper, seeded
and cut into strips
2 slices bacon
1∕ 4 cup chopped walnuts
2 cloves garlic, minced
1∕ 8 teaspoon crushed red pepper
Beat Stronger. Live Longer.
1. In a large saucepan, cook green
beans and sweet pepper in enough boiling
water to cover for 3 minutes; drain.
2. In a large skillet, cook bacon over
medium heat until crisp. Remove bacon
and drain on paper towels, reserving
drippings in skillet. Crumble bacon;
set aside.
3. Add green beans and sweet
pepper, walnuts, garlic, 1∕ 4 teaspoon salt,
and crushed red pepper to the reserved
drippings. Cook and stir about 5 minutes
or until beans are tender and walnuts are
lightly toasted.
4. Sprinkle each serving with
crumbled bacon.
Per serving: 106 cal., 9 g total fat
( 2 g sat. fat), 7 mg chol., 156 mg sodium,
6 g carb., 3 g fiber, 3 g pro.
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Beverages
Antioxidant Power Smoothies 93 • • • • •
Eat-Your-Veggies Smoothies 93 • • •
Protein-Packed Smoothies 93••• •
Wake-Me-Up Smoothies 108 • • •
White Peach Sangria 73 • • •
Desserts
Berry Blast Ice Cream 104 • • •
Confetti Trail Mix Ice Cream 104 • •
Grilled Banana Sundaes 91 • •
Have-Your-Cake Ice Cream 104 • •
Peach-Blueberry Cobbler 105 • •
Rainbow Rocky Road Ice Cream 104 • • •
Smashed Espresso Ice Cream 104 • •
Strawberry Cookies and Cream Ice Cream 104 • • •
Summer Ice Cream Cups 106 • •
Toasty Apple Streusel Ice Cream 104 • • •
Main Dishes
Almond Chicken Salad • •
Apricot-Glazed Pork Chop Skillet
Asian Barbecued Chicken •
Chicken-Veggie Pasta Toss • ••
Curried Sea Scallops •
Garlic-Mustard Steak Sandwiches
Ginger Turkey Mini Burgers •
Indian-Spiced Chicken Pitas •
Lime Salmon with Green Beans • •
Orange-Glazed Chicken Wings •
Poached Salmon on Ciabatta •
Shrimp Boil-Style Dinner •
Sweet Paprika Salmon •
Tilapia Tacos with Jalapeño Slaw •
Tuna and Hummus Wrap •• ••
Turkey Tomatillo Burgers
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