1 Bowl, 7 Ways
Here’s the scoop: You can enjoy delicious ice cream
topped with crunchy, savory, and sweet toppers
that won’t bust your sugar budget.
BY Elizabeth Burt, MPH, R.D., L.D.
PHOTO BY Blaine Moats | FOOD ST YLING BY Nicole Faber Peterson
7
Start with 1∕ 2 cup light ice cream (we used vanilla, but mix it up
with a scoop of chocolate or your favorite), then add any
of these delicious themed toppings. (See full nutrition
information for each bowl on page 109.)
1
1. Toasty Apple Streusel Ice Cream 1∕ 4 cup chopped
apple, 2 tablespoons naturally sweetened multigrain clusters
cereal, 2 tablespoons toasted sliced almonds, 1∕ 4 teaspoon
apple pie spice (198 calories)
2
2. Rainbow Rocky Road Ice Cream 1 tablespoon miniature
marshmallows, 2 tablespoons fruit-flavor rice cereal,
1 tablespoon sugar-free chocolate syrup (139 calories)
3. Have-Your-Cake Ice Cream 1∕ 2 cup angel food cake cut into
1-inch cubes; 1 tablespoon reduced-sugar vanilla frosting,
melted; 1 teaspoon multicolor sprinkles (207 calories)
6
4. Berry Blast Ice Cream 2 tablespoons raspberries;
2 tablespoons blueberries; 2 tablespoons blackberries;
1 tablespoon sugar-free raspberry jam, melted; 1 teaspoon
orange peel (138 calories)
5. Confetti Trail Mix Ice Cream 1 tablespoon vanilla yogurt-
covered raisins, chopped; 1 tablespoon low-fat granola;
1 tablespoon mixed dried fruit bits; 1 tablespoon toasted
walnuts, chopped (220 calories)
3
6. Smashed Espresso Ice Cream 1 tablespoon chopped
chocolate-covered espresso beans, 1 tablespoon sugar-free frozen whipped topping (thawed), 1∕ 2 teaspoon instant
espresso powder (154 calories)
5
7. Strawberry Cookies and Cream Ice Cream 1∕ 4 cup sliced
strawberries; 1 chopped vanilla sandwich cookie; 1 tablespoon
sugar-free strawberry jam, melted (170 calories)
4
104
EXPERTS
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