http://www.hearthealthyliving-digital.com/hearthealthyliving You'll find out how easy it is to be heart smart with the latest news and information, including tips on managing your cholesterol and blood pressure, controlling your diet, reducing stress, and finding joy in life. You'll also meet real people who are leading heart-healthy lives, and you'll discover delicious recipes and exercises that will help you prevent heart disease. en-us Tue, 20 Apr 2010 00:00:00 GMT 720 28 http://www.hearthealthyliving-digital.com/hearthealthyliving http://h-cdn.dashdigital.com/hearthealthyliving/include/icons/navbar_logo.gif?lm=1242103358000 http://www.hearthealthyliving-digital.com/hearthealthyliving/summer2010 http://www.hearthealthyliving-digital.com/hearthealthyliving/summer2010        Table of Contents
    PULSE
    MEDICINE CABINET: Crush or Flush?
    HOUSE CALL: Keep Your Cool in the Heat
    features
        SPECIAL REPORT: Belly Fat Uncovered
        7 Habits of Highly Successful Losers
        Avoiding Trans Fat Traps
        Mind Over Stomach
        Fit in Fitness
        Write It Down to Drop Pounds
        Core Moves
        Treats Under 50 Calories
        Smart Shopper's Guide
        10 Ways to Save at the Grocery Store
        A Fresh Start
    in every issue
        Meet Our Advisers
        Ask the Cardiologist
        Ask the Dietitian
    healthy eating
        Scents of Summer
        Flame-Kissed
        A Cut Above
        Smart Scoops
        Fold It, Grill It, Enjoy!
        Simply Smooth
        Bliss Between Bread
        Dinner Tonight! Shortcut Meals
        1 Bowl, 7 Ways
        More Recipes
        Recipe Index

]]> Tue, 20 Apr 2010 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/2010spring http://www.hearthealthyliving-digital.com/hearthealthyliving/2010spring        Table of Contents
    Pulse
    Medicine Cabinet: B is for Better Cholesterol
    House Call: That Fluttering Feeling
    Get Organized: Never Miss a Dose!
    Features
        Special Section for Her: Be a Heart-Savvy Woman
            Shhh ... Her Heart Is Talking
            The Real Pain of a Broken Heart
            Knitted Together for Stronger Hearts
            Wrapped in Red
        10 Heartfelt Remedies for Recovery
        The Right Fit
        Head-to-Toe Toning
        Pair of Hearts
    In Every Issue
        Editor Letter
        Meet Our Advisers
        Let's Talk
        Ask the Dietitian
        Ask the Cardiologist
    Healthy Eating
        Easy Meals
            Dinner Tonight!
            Full Steam Ahead
        Power Food
            Splendid Spears
        Heart-Smart Ingredients
            Smarter Salads
            Lightly Dressed
            Mindful Munchies
            1 Snack, 7 Ways
        Meals for Two
            Cook Up Some Romance
        Makeovers
            Restaurant Remakes
        Sweet Endings
            Guilt-Free Indulgences
        More Recipes
            Extra Recipes
        Recipe Index
            Recipe Guide

]]> Thu, 21 Jan 2010 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/2009winter http://www.hearthealthyliving-digital.com/hearthealthyliving/2009winter        Table of Contents
    Pulse
    Emotional Healing: Get Together Without Falling Apart
    Medicine Cabinet: Stuffed Up? Get Safe Relief
    House Call: When Big Is Bad
    Quiz: Test Your Heart Attack IQ
    Weight Loss: Banish Buffet Weight Gain
    Weight Loss: Be a Picky Eater
    Features
        Special Report, Triglycerides: Route to a Healthier Heart
        12 Ways to Conquer Work Stress
        Head Off Hypertension
        Simple Stretches From Your Chair
        Cool Tools for Heart-Smart Cooks
        Getting Back Up
    Power Foods
        Simply Nutritious Citrus
        Healthy Hues of Beans
        1 Bowl, 7 Ways
    Meals for Two
        Festive Flavors
    Heart-Smart Ingredients
        Labels 101: Super Bowls
        Stock It: Frozen Assets
        Top It Off
    Easy Meals
        Pizzas That Deliver
        Enjoy! Your Guilt-Free Holiday Meal
        Dinner Tonight! 6 Comfort Classics
    More Recipes
        Savory Starters
        Sweet Endings
        More Recipes
    Recipe Index
        Our Recipe Guide
    In Every Issue
        Editor Letter
        Meet Our Advisers
        Mailbox
        Ask the Cardiologist
        Ask the Dietitian

]]> Thu, 22 Oct 2009 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/2009fall http://www.hearthealthyliving-digital.com/hearthealthyliving/2009fall        Table of Contents
    Pulse
    House Call: Heart Healthy on a Budget
    Medicine Cabinet: Save on Vitamins
    Emotional Healing: Heal Your Heart with Postive
    Features
        20 Ways to Lose 5 Pounds
        Special Report: Healing Hearts and Minds
        Top Cholesterol Myths Exposed
        Dr. Oz's Rx for a Healthy Heart
        Saved by an AED!
        Sneaky Silent Strokes
        Don't Panic About a Plateau
        Get Stronger!
        Workplace Winner
    In Every Issue
        Editor Letter
        Meet Our Advisers
        Mailbox
        Ask the Dietitian
        Ask the Cardiologist
    Power Foods
        Sweet & Nutritious Apples
        The Many Sides of Soy
    Heart-Smart Ingredients
        Stock It: Better Baking Staples
        Build a Better Sandwich
        Labels 101: Eggs' Sunny Side
        Top Swaps
    Easy Dinners
        Slimmed-Down Slow Cooker Suppers
        5 Easy Meals
    Meals for Two
        Dive into Healthy Fish & Chips
    More Recipes
        Extra Recipes
        A Fall Favorite
    Recipe Index
        Recipe Guide

]]> Tue, 21 Jul 2009 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/2009summer http://www.hearthealthyliving-digital.com/hearthealthyliving/2009summer        Table of Contents
    Features
        HIGH BLOOD PRESSURE
        HYDRATION HYPE
        STOP STRESS FOR LESS
        ARE YOU A NIGHTTIME NIBBLER?
        30 WAYS TO EAT HEALTHFULLY
        KING OF HEARTS
        HEALTHY TRAILS
        7 FEEL-GOOD STRETCHES
        GOING THE DISTANCE
    In every issue
        Editor Letter
        Experts
        Mailbox
        Pulse
        Heart Q & A
        House Call
        Medicine Cabinet
        Emotional Healing
        Nutrition Q & A
        Labels 101
        Pantry
        Build a Better Snack
    Healthy eating
        power foods
            GET A BOOST FROM BERRIES
            HEALTH IN A CUP
        in season
            SIZZLING SUMMER SKEWERS
        easy dinners
            A HEARTY FATHER'S DAY MEAL
            5 EASY MEALS
        meals for two
            TABLE FOR TWO
        more recipes
            EXTRA RECIPES
            POTLUCK POTATOES
            DENISE AUSTIN RECIPES
        recipe index
            RECIPE GUIDE

]]> Thu, 30 Apr 2009 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/2009spring http://www.hearthealthyliving-digital.com/hearthealthyliving/2009spring        Table of Contents
    Features
        Special Report: Beating Cholesterol
        Protect Your Heart at Menopause
        Bye-Bye, Belly Fat
        The No-Salt Journey
        Your Low-Sodium Pantry
        Popular Diets & Your Heart
        The Red Pages
        25 Easy Ways to Get Moving
        Making Time for Your Health
    Food & Nutrition
        Overcome 6 Diet Derailers
        Eat Breakfast & Lose Weight
        Small but Mighty Kiwi
        Table for Two
        Dinner Tonight, Lunch Tomorrow
        A St. Patrick's Day Treat
        Beat Stronger
    In Every Issue
        Editor Letter
        Experts
        Ask the Dietitian
        Ask the Cardiologist
        House Call
        Medicine Cabinet
        Mailbox
        Labels 101
        Recipe Guide

]]> Wed, 21 Jan 2009 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/2008winter http://www.hearthealthyliving-digital.com/hearthealthyliving/2008winter        Contents
    Features
        Change Your Bedtime Story
        Special Report: The Scoop on Hidden Sodium
        The Simple Sweet Potato
        A Chef's Healthy Holiday Tradition
        Taking the Test
        Recession-Proof Your Heart
        Emotional Healing
        Your Winter Guide
        Lose IT Together
        H2OH So Simple
        One Step at a Time
    Food & nutrition
        Beef Raised Better
        Table for Two
        Dinner Tonight, Lunch Tomorrow
        Veggie Boost
        Healthy Ways to Bake & Share
        Recipe Makeover
    In Every Issue
        Editor Letter
        Experts
        Mailbox
        Pulse
        Nutrition Q&A
        Labels 101
        Heart Q&A
        House Call
        Medicine Cabinet
        Recipe Guide

]]> Fri, 7 Nov 2008 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/2008fall http://www.hearthealthyliving-digital.com/hearthealthyliving/2008fall        Table of Contents
    Features
        How to Say 'No' to Food Pushers
        The Power of Two in One
        Labels 101
        Trouble in the Family Tree
        Heart Rate Primer
        Sex After a Heart Attack
        Strike a Pose
        Mark Spitz
        Real Women, Real Change
        Tone Up on Your Daily Walk
        Fishing for Omega-3s
        Bake It to Fake It
        The Friendly Fat of Avocado
        Easy Everyday Meal Plans
        Table for 2
        Grab-and-Go Breakfast Cookies
        Eat Your Way to a Healthier Heart
        Recipe Makeover
    In Each Issue...
        Editor Letter
        Mailbox
        Expert Advisers
        Pulse
        Heart Q&A
        Nutrition Q&A
        House Call
        Nutrition Info

]]> Tue, 22 Jul 2008 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/2008summer http://www.hearthealthyliving-digital.com/hearthealthyliving/2008summer        Table of Contents
    Features
        Refreshing Frozen Fruit Bars
        Asprin: Who Should Take It
        Faces of Stroke
        CPR: Take 2
        Systolic Number: Do You Know Yours?
        Adult Stem Cell Research: Hope for Healing Hearts
        9 Common Medical Mistakes and How to Avoid Them
        Extreme Cholesterol Makeover
        Outsmart Your Fat Cells
        A Gardener's Dream Therapy
        Burn Fat By Building Muscle
        Blueberries: Summer's Nutritional Superstars
        Table for 2
        Easy Everyday Meal Plans
        Entertaining the Heart-Smart Way
        Guilt-Free Grilling
        Feel-Good Ice Cream
        Cross Your Heart
    In Each Issue...
        Editor Letter
        Expert Advisers
        Pulse
        Heart Q&A
        Emotional Healing
        Nutrition Q&A
        House Call
        Nutrition Info
    On the Cover
        Lower your cholesterol! Natural foods that do wonders
        House Call Dr. Sharonne Hayes: Slow down plaque buildup
        Outsmart fat cells: 12 weight-loss tips
        Six ways to stop a stroke before it strikes
        Extreme Makeover TV's Paul DiMeo retools for a heart-healthy life
        Heart-Smart Recipes: Blueberries, the powerhouse of antioxidants

]]> Thu, 15 May 2008 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/2008spring http://www.hearthealthyliving-digital.com/hearthealthyliving/2008spring        Table of Contents
    Meet Our Experts
    From The Editor
    Pulse
    Heart-Healthy Shopping
        Pedal Power Gear
        Good-For-You Quenchers
    Nutrition Info/Recipe Index
    Heart-to-Heart
    Be Informed
        Q&A with Dr. Jennifer Mieres
        Sanjay Gupta
        8 Major Heart Breakers
        Lipitor: Calculate If It's Right for You
        Are Stents Your Best Option?
        The Pill & Your Heart: What's The Link?
        The Red Pages
    Take Charge
        Moving into a New Life
        Add Poles for a Power Walk
        Back in The Game
        Spring into Shape
        His & Her Surgeries
        6 Ways Pets Help Your Heart
    Eat Well
        Practicing What He Preaches
        Table for Two
        Easy Everyday Meals
        Chocolate Lovers Rejoice
        Weighing in on 100-Calorie Packs
        Recipe Makeover

]]> Fri, 15 Feb 2008 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/200712 http://www.hearthealthyliving-digital.com/hearthealthyliving/200712        Table of Contents
    Special Section: State of the Heart
        9 Under-the-Radar Risk Factors
        Under Pressure
        Alcohol: Helpful or Harmful?
    Relax & Recharge
        Heartfelt Gifts
        Music Mellows
        Knit Away Your Worries
        Quiet Your Mind
    Live Healthy
        The Joy of Joy
        Kindness Heals
        Peak Experience
        Got Stress? Watch Out for Weight Gain
        10 Holiday Helpers
        Be a Good Sport, Guard Your Heart
        Anytime, Anywhere Workouts
    Eat Right
        An Appetite for Life
        Power Food: Citrus Fruit
        Holiday Cookies
        Breakfast for Two
        Easy Weekday Meal Plans
        Recipe Makeover
    Editorial Advisory Board
    From the Editor
    Mailbox
    Pulse
    Q&A With Our Cardiologist
    Nutrition Info/Recipe Index
    Last Page

]]> Fri, 2 Nov 2007 00:00:00 GMT http://www.hearthealthyliving-digital.com/hearthealthyliving/20070910 http://www.hearthealthyliving-digital.com/hearthealthyliving/20070910        Table of Contents
    Live Healthy
        Protect Your Heart
        Heart Makeovers
        Quit It!
        In a Heartbeat
        Is It Hunger or Hormones?
        Mike's Metamorphosis
        Get Fit After 40
        Screening May Save Young Athletes
        Tighten and Tone Your Flabby Abs
    Relax & Recharge
        Create Calm
        Soothing CDs
        Stop Stress (in 60 seconds)
        Tame Tension with Tai Chi
        Pumpkin Potions Eat Right
    Eat Right
        The Power of Pumpkin
        Olive Oil: A Bottle of Benefits
        Dinner for Two
        High Flavor Low Calories
        Roll Over Oats, It's Barley Time
        Eat to Live
        Tips for Dining Out
        Creative Pizzas
        Better Brownies
    Editorial Advisory Board
    From The Editor
    Mailbox
    Q&A With Our Cardiologist
    15 Ways to Celebrate Fall
    Pulse
    Heart-Healthy Shopping
    Nutrition Info/Recipe Index
    Last Page

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