healthy eating
Good-for-you
ingredients
for baking,
page 84
70 Sweet & Nutritious Apples These tasty red orbs
are loaded with antioxidants and may keep you trim.
78 The Many Sides of Soy Discover all the ways you
can get more soy into your daily diet.
70
84 STOCK IT: Better Baking Staples Come back to
baking using these low-fat and low-sodium products.
86 Build a Better Sandwich Low-calorie sandwich ideas
that don’t skimp on taste or satisfaction.
90 LABELS 101: Eggs’ Sunny Side We take a crack at
finding the most nutritious eggs and egg substitutes.
92 Top Swaps Take the stress out of healthy eating with
nine heart-smart ingredient substitutions.
94 Slimmed-Down Slow Cooker Suppers Save time
and calories with long-simmered family favorites.
102
98 5 Easy Meals Get outside and enjoy the fall colors
after making these fast and healthy 20-minute meals.
On the cover
PHOTO BY Blaine Moats
FOOD STYLING BY Dianna Nolin
102 Dive into Healthy Fish & Chips Make a splash with
four delicious twists on this traditional dish.
33
Beat Stronger. Live Longer. Beat Stronger. Live Longer.
12
48
106 Extra Recipes
110 A Fall Favorite Try our lighter corn casserole.
90
94
18, 92
24
18
42
111 Recipe Guide Find
recipes that match
your health needs.
2
