Heart Healthy Living

%^Things ^to ^DoToday for a
Healthier Tomorrow

/2=>B / 63/@B A;/@B :743ABG: 3 3Ob O VSOZbVTcZ RWSb abOg ^VgaWQOZZg OQbWdS O\R R]\¸b a[]YS 7T g]c R`W\Y OZQ]V]Z R] a] W\ []RS`ObW]\

9<=E G=C@ 63/@B 63/:B6 <C;03@A µBVOb W\QZcRSa PZ]]R ^`Saac`S OZZ QV]ZSabS`]Z ZSdSZa b`WUZgQS`WRSa PZ]]R UZcQ]aS eSWUVb O\R eOWab QW`Qc[TS`S\QS ¶ aOga 2O\WSZ 8]\Sa ; 2 ^`SaWRS\b ]T bVS /[S`WQO\ 6SO`b /aa]QWObW]\

/A9 /0=CB :/0 =@ 1: 7<71/: B3AB7< 5 7T g]c¸`S Ob VWUV `WaY g]c` R]Qb]` [WUVb `SQ][[S\R ORRWbW]\OZ bSabW\U b] RSbSQb O\g ^`]PZS[a SO`Zg

6/D3 G=C@ @7A9 4=@;/::G /AA3AA32 /aY g]c` R]Qb]` b] SdOZcObS g]c` `WaY T]` RSdSZ]^W\U QO`RW]dOaQcZO` RWaSOaS 1O`RW]Z]UWab AcaO\ 0S\\Sbb ; 2 aOga bVWa Wa cacOZZg R]\S caW\U O 4`O[W\UVO[ `WaY aQ]`S´O\ ]PXSQbWdS [SOac`S[S\b ]T bVS gSO` ^`]POPWZWbg bVOb O ^S`a]\ eWZZ RSdSZ]^ VSO`b RWaSOaS G]c QO\ bOYS bVOb bSab ]\ O U]dS`\[S\b ESP aWbS Ob V^ \VZPWVW\ \Sb Ob^WWW QOZQcZOb]` Oa^

" 9<=E G=C@ 4/;7:G¸A ;3271/: 67AB=@G BOZY b] g]c` `SZObWdSa O\R Z]]Y POQY bV`]cUV ]ZR TO[WZg `SQ]`Ra 4W\R ]cb Oa [cQV Oa g]c QO\ OP]cb bVS [SRWQOZ VWab]`g ]T g]c` U`O\R^O`S\ba ^O`S\ba Oc\ba O\R c\QZSa O\R aWPZW\Ua ;OYS \]bS ]T [OX]` [SRWQOZ Q]\RWbW]\a bVS OUS ]T ]\aSb Oa eSZZ Oa OUS O\R QOcaS ]T RSObV

B/93 /<G >@3A1@7032 ;3271/B7=< 7T g]c OZ`SORg VOdS VWUV PZ]]R ^`Saac`S OP\]`[OZ ZW^WRa ]` RWOPSbSa PS ac`S b] T]ZZ]e g]c` b`SOb[S\b ^ZO\

> 6=B=A( AB= 19 6=CA3 RW`SQbW]\OZ

A6/@ 3 B63 7< 4=@;/B7=< E7B6 =B63@A 1`SObS O TO[WZg VSOZbV `SQ]`R BVS C A Ac`US]\ 5S\S`OZ ]TTS`a O VO\Rg T`SS ]\ZW\S b]]Z T]` bVWa ^c`^]aS Ob TO[WZgVWab]`g VVa U]d BVS\ UWdS Q]^WSa ]T bVS `SQ]`R b] g]c` R]Qb]` O\R `SZObWdSa